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  • Astonishing Facts And Figures About Running Infographic

    Astonishing Facts And Figures About Running Infographic

    Running is great. It facilitates weight loss, improves bone and muscle health and endurance, and helps us look better and stay youthful longer. Not to mention the reduced stress, mood improvement and overall mind clarity you get...

  • Let’s Get Nutty!

    Most of us are guilty of snacking. When many of us are hungry, we reach for a chocolate bar, gummi bears, or potato chips. Over the course of a busy workday, sometimes you need just a few...

  • Fully Raw Vegan Strawberry Lemonade Ice Cream Recipe Video

    A Fully Raw Vegan Strawberry Lemonade Ice Cream Recipe Video

    Ice cream is probably one of the most popular desserts. It’s a cherished pleasure we can’t give up on even while trying to lose weight or switching to a dairy-free diet. Even if you’re not considering going...

  • Garlic vs. Antibiotics: Which Comes Out On Top?

    The invention of penicillin in the early 20th century represented a quantum leap forward for modern medicine. Suddenly, bacterial infections that had plagued mankind since the dawn of history were treatable. As the use of this new...

  • Natural Hangover Cures & Prevention!

    Most people enjoy a good night out on the town. Drinking alcohol has been a popular social activity since the days of ancient Egypt. There are some historians who believe the harvesting of grains to make beer,...

  • Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    Use These 8 Tips To Effectively Cut Down Your Sugar Intake Infographic

    You probably know that sugar doesn’t have a very good effect on your health. In fact, quite the contrary is true. Excessive sugar intake is capable of causing significant damage to your body, including (but not limited...

  • Can The Ketogenic Diet Help Beat Cancer?

    Cancer (along with heart disease) is the number one fatal disease in the developed world. Many people sadly seem to just accept this as a rite of passage with getting older, but cancer needlessly clams the lives...

  • Can Omega-3s Fight Depression And Build A Stronger Brain?

    You’ve probably heard the expression “fish is brain food,” but what does that mean? Fish, like certain other foods we’ll be discussing in this article, is often rich in omega-3 fatty acids. Among other things, omega-3s play...

  • Miracle Food: Coriander!

    For thousands of years, coriander has been used to add flavor to dishes from Spain all the way to China. Originally from the Eastern Mediterranean and Near Eastern regions, ancient traders quickly spread this amazing herb all...

  • The “Roots” Of Good Health

    The idea of eating roots probably strikes some people as odd. But the truth is, you’ve most likely already eaten roots many times in your life without realizing it. Carrots, beets, radishes and ginger are all technically...