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Discover The Healthy Benefits In Avocadoes!

If you love avocadoes, you know that they are incredible when it comes to adding flavor to your meals. Not are avocadoes well known as an ingredient in guacamole, they make great garnishes for salad or even...
12 Toxin Sources In Your Child’s Classroom Infographic

As a parent, you have a lot to worry about when your kids go to school. Your head is full of thoughts about whether your kid is going to keep up with the academics, fit in socially, and...
5 Amazing Superpowers Of Vitamin D Video

If you ask a random person on the street what vitamin D is, they will probably say that it’s a “bone vitamin” essential for our health. Everybody knows that. But is it true that maintaining an optimal...
Guide To The Paleo Diet: What It Is And Why It’s Good For You Infographic

The Paleo diet has become popular in recent years as more and more people choose it in order to lose weight and improve their health. So what is this diet, and is it really healthy and safe to...
NSAIDs: Shocking Facts About Painkillers Infographic

If you’ve ever been affected by headaches, back pain, or rheumatoid arthritis, you know how unbearable it can be. And chronic pain can be even more disruptive to our lives. Of course, the first thing we want...
Make Green Detox Juice At Home Video

Green detox juices are now more popular than ever. It’s hard to find someone who hasn’t tried a juice diet or at least heard about it. That is, of course, for a good reason — juicing has many benefits for your...
10 Banned Products You Should Remove From Your Diet Infographic

Not everything you can buy in the grocery store is beneficial for your health. Some of the products that are officially considered to be suitable for the market are actually quite harmful. That is why different countries around...
The Truly Magical Mushroom

Mushrooms have a pretty amazing history, and it’s one that is often considered mystical. As a food source, mushrooms can provide potent health benefits, and they also provide support to the environment around them. In fact, this...
Easy Guide To Mastering Ujjayi Breath Video

Breathing is something we can’t live without. We breathe every minute, every day of our lives. It’s so natural that we are not even aware of it. Yoga is a great way to become conscious of your...
The Incredible Healing Powers Of Turmeric

If you’ve spent any time on the Internet lately, you’ve probably heard about turmeric. The herb is causing quite a stir online and in medical circles. Best known for its ability to heal, turmeric is packed with...

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