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10 Reasons Why Diet Pills Are Not As Safe As You Think Infographic

The promise of a diet pill may sound like a magical solution to all your weight-related concerns, but is it really? As it turns out, the side effects of this easy solution outweigh the possible benefits. If...
Learn Why Vitamin D Is More Than Just Another Vitamin Infographic

We know vitamin D as the sunshine vitamin, because it’s produced by our bodies when they are exposed to sunlight. However, it can also be consumed with some foods and supplements. The importance of this humble vitamin...
3 Healthy (And Not Boring) Ideas For Eating Quinoa Video

Who doesn’t know about quinoa and all its amazing health benefits? It can certainly be considered one of the most beloved health foods at the moment. Gluten-free and packed with all nine essential amino acids and protein, quinoa...
You Could Be Deficient In This One Important Vitamin And Not Even Know It!

Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
New Study: Melanoma Is Not Always Linked To Preexisting Moles

For a long time, it was generally believed that moles on the skin could develop into a melanoma, a serious form of skin cancer. But a recent story posted on Harvard Health Publishing suggests that in many...
What You Are NOT Being Told About Autism

Autism is a diagnosis no parent wants to hear. As of today, a particular definite cause has not been found for autism; however, it is believed by many within the scientific world that this issue is brought...
Not Only Genetics Assure Fast Metabolism, But These 7 Things As Well

People with a fast metabolism are probably very lucky. It seems they can eat and drink just about whatever they want and still remain shapely. But having a fast metabolism doesn’t just come down to genetics and...
10 Tips To Stop Consuming Fluoride, Even If It’s Not In Your Water

If you think you are safe because there is either no fluoride being added to your municipal water, or because you have a water filtration system that removes it, think again. There are plenty of other ways...
The Surprising Benefits Of Unripe Fruit Not Enough People Know About Video

Has it even occurred to you that the fruit you eat shouldn’t necessarily be ripe to be beneficial and good for your health? Exceptionally rich in fiber, unripe fruits, such as banana, mango, papaya and other, are...

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