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How Much Do You Know about the Honey in Your Kitchen?
Honey is one of the greatest super foods around. It is naturally anti-viral, anti-fungal, and anti-bacterial. But when you go to your supermarket, do you really know what you are buying? One professor at Texas A&M tested...
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Make Your Own Lemon Sugar Hand Scrub Recipe!
Is there anything better than a handmade gift that is thoughtful and useful? (And smells great at the same time?!) Well, perhaps having all the ingredients on hand makes it even better! The following recipe for a...
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Want to Sleep Better? Eat This One Food!
Do you have problems falling asleep or staying asleep? Well, you are certainly not alone. The National Sleep Foundation says that more than 30 million Americans suffer from some type of sleep disorder or sleep deficit. A...
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How to Make Kombucha at Home Cheap and Easy
OK, so if you’ve been reading about how great kombucha is for your health, or if you’ve been paying $4 or more for those bottles of kombucha and you are wondering if you can get it cheaper,...
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Top 12 Herbs Known to Relieve Anxiety
Anxiety: everyone has felt this from time to time, but what do you do when feelings of anxiety simply won’t go away? Anxiety is a general feeling of dread, worry, fear, or apprehension. If you feel on...
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Grow Your Own Herbal Salve Garden with These 10 Plants
When you or a family member have a minor problem that requires some simple first aid or other home remedy, you probably run right to your medicine chest. Did you know, however, that rather than filling it...
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Top 6 High Fat Foods You Should Be Eating
Take a walk down any aisle in any supermarket and you will be bombarded with “low fat” and “no fat” choices. This low fat diet craze has only succeeded in making Americans fatter than ever before. Why...
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Top 12 Things That Are Killing Your Immune System
It’s the height of the flu season. Are you prepared? If you are smart you are going to skip that toxic, chemical-laden flu shot and simply boost up your immune system. Many people think, however, that they...
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Hey, Baby: Check Out the Top 12 Herbs That Improve Fertility
It used to be quite common for women to marry and have children in their early 20’s, but more and more couples are putting their careers and education first and having children later in life. This has...
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Top 12 Herbs to Give You Energy All Day Long
you feeling constantly tired? Listless? Are you worn out by 3 or 4 PM? You could always turn to coffee or energy drinks but those are all short term solutions. Coffee and energy drinks only give you...