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Looking for a Great All Around Protein Source? We Have the Answer
Protein supplements are a great addition to any healthy diet and many people find they can easily add them to their morning smoothies. Protein powders give you branched chain and essential amino acids in a form that...
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Top 5 Ugly Truths the Meat Industry Hopes You Never Find Out
What we put in our bodies in the way of food makes a difference in every single level of our lives. It affects how we feel, how we look, how we reproduce, and even how we think....
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Artificial Sweeteners May Cause Diabetes
There has been so much written about the dangers of artificial sweeteners and still, a large section of the population continues to believe that these products are harmless and are a safe alternative to sugar. For those...
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10 Reasons You Should Be Eating More Salad Rocket
If you read the headline and wondered what the heck salad rocket was, you are not alone. Although this veggie is popular in other parts of the world, especially in Italy, it’s still a well-kept secret in...
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Step Aside White Noise, Pink Noise is Taking Over
It’s fairly safe to say that most people aren’t jealous of elephants, but you might be when you find out that they only sleep about 3 or 4 hours each night and they are still perky, happy...
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10 Shocking Places You Would Never Expect to Find Fluoride!
Fluoride seems to be the only thing people were talking about this past summer. Why are municipalities adding fluoride? Do water filters remove fluoride? Is fluoride responsible for Alzheimer’s disease? Etcetera, etcetera. But what most people don’t...
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Make Your Own Vitamin C Supplements!
Cold and flu season is upon us, and the best way to fight off viruses is to strengthen the immune system. Vitamin C is perhaps one of the best ways to do just that! This important vitamin...
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What Natural Appetite Suppressant Can Keep You Feeling Full with No Cravings?
One of the problems with junk food is that it tastes so darn good. It’s true, we won’t deny it. Companies that make fast food and junk food actually put chemicals in the food that appeals to...
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7 Shocking Things You Should Know about Coconut Water and Your Health
Coconut water (and coconut milk, however this article will only take on coconut water) are all the rage right now. Coconut water is naturally refreshing and has a sweet taste that many people just love. Coconut water...
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Top 10 GMO Foods to Avoid
About 20 years ago, a little company (now owned by the giant Monsanto) created a GMO tomato called Flavr Savr, one of the first GMO foodstuffs approved for consumption in the US. Since that time, farmers all...