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Do You Have Enough Potassium In Your Diet? Infographic

Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well...
4 Easy Slow Cooker Recipes For An Effortless Dinner Video

Slow cooker really comes in handy when you need an easy and awesome meal to be done with a minimum of effort on your part. Another point for slow cookers is than they are not expensive and...
The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Saffron: The Magic Spice You Need To Be Eating More Of

One of the most highly sought after and expensive spices in the world is saffron. This rare ingredient is derived from the “stigma,” or dried threads, of the crocus sativus flower. The benefits of saffron go beyond...
Meal Prep On A Budget: 16 Vegan Recipes Video

Keeping your diet healthy and full of enjoyable dishes while being on a tight budget can get tricky. However, you can always find your way around it if you’re willing to put some effort into cooking your own...
The Unique Benefits Of Colorful Eating Infographic

What is the predominant color in your diet? We often talk about the color aspect when it comes to our fashion choices, house design, but not nutrition. But when you think about it, the palette of your...
The Miraculous Powers Of Mixing Honey And Cinnamon

These days, many people are looking for alternative treatments and home remedies to provide relief for common ailments and increase overall health. This has led to the trend of certain fruits, vegetables and spices being touted as...
Little Known Facts About Garlic And Its Powerful Health Benefits Video

Garlic is a condiment everyone knows about. It’s been widely used in different cultures around the world for centuries and remains one of the most popular cooking ingredients to this day. Most of us are aware that...
Air Freshener Toxicity And Its Safe, Natural Alternatives Video

Are you still buying synthetic air fresheners? If so, the video featured below will open your eyes to the dangers of using them in your house. Being nothing less than a combination of chemical (and often harmful) artificial...

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