Do You Have Enough Potassium In Your Diet? Infographic

Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well as mental issues.

Potassium is also important for the healthy functioning of your metabolism, nervous system, electrolytic functions, and muscle structure.

Take a look at the infographic featured below to learn about the best foods that can help you add more of this powerful and health-improving nutrient to your everyday diet!

Click on image to enlarge.