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55 Healthy Snacks Under 200 Calories For Any Taste Infographic
Sticking to the same dietary choices day after day can become boring, and snacks are not an exception. Sure, there is no lack of snacks on the shelves of the grocery stores, but how many of them...
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British People Underestimate Their Calorie Intake. What About Americans?
The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...
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Plantains VS Bananas: Who Comes Out On Top?
They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...
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Ladies! If You Suffer From Migraines, You MUST Read This!
Ladies, today’s article is just for you. Do you suffer from migraines? If you give the positive answer, you should know that a new study finds that regular migraines increase in both intensity and frequency with time...
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Life-Saving Hacks For Adopting A Sugar Free Diet Infographic
You probably wouldn’t be surprised to hear that refined sugar is far from being good for your health. After reading about the numerous health issues caused by consuming sugar, your first impulse is probably to get as...
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E-Cigs – Safe Or Scary?
When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...
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5 Easy Meal Prep Ideas For Your Snack Box Infographic
It’s hard to underestimate the importance of healthy snacks. Everyone trying to lose weight or lead a healthier lifestyle should pay attention to what they are munching on between the meals. The truth is, many of the...
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5 Terrific Reasons To Skip The White Bread Once And For All
Most people already know that white bread isn’t really good for you and that one of the quickest and easiest ways to improve your health is to simply ditch the Wonder bread for some whole grain bread,...
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Learn How To Make Mason Jar Salads 4 Different Ways Video
Having a nutritious lunch at work can be a bit of a problem sometimes. Of course, you can always go to a nearby restaurant or grab something at the local supermarket, but these are not the best...
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Why You Should Eat Less Salt (Try Spice Instead!)
Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...