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The Numerous Health Benefits Of Cacao (Not To Be Confused With Cocoa) Infographic

You probably know what cocoa and chocolate are derived from—the edible parts of the cacao tree. And while cacao and cocoa may sound very similar, in reality they aren’t quite the same. The first is the tree...
You Surely Are Not Getting Enough Of This Nutrition Powerhouse!

The juicing craze that’s gained attention over the last few months has led to a number of vegetables experiencing a boost in popularity. One the most notable cases of sudden vegetable fame is the humble beet. Beets...
Sure Signs That You’re Not Drinking Enough Water Video

We don’t need to tell you about the importance of water—you probably know that it’s essential to human health and survival. Staying hydrated is one of the important prerequisites of a healthy life. But how can you...
Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to...
Avocados: You Cannot Afford Not To Eat Them

Avocados have been a popular food in Latin America since Pre-Columbian times, and over the past century this nutrient-packed superfood has become more and more popular in other regions of the world as well. In this article,...
Top 15 Foods To Help Fill You Up But Not Fill You Out!

Perhaps one of the hardest things about losing weight (or keeping a normal weight) is controlling your appetite. It’s almost impossible to ignore a growling belly when the fridge is full of food or the vending machine...
Taking Turmeric? It’s Not Doing Squat Unless You Are Taking Other Things Too

If you are taking turmeric or curcumin supplements because you know that they are super beneficial, good for you! If you aren’t, now would be a good time to start. There are three active curcumioids that are...
To Activate Or Not: The Truth About Nuts And Seeds

If you’re looking for a health snack, you can’t do much better than a small handful of nuts. Nuts and seeds in general are a powerhouse of nutrients. Nuts can be the perfect option if you’re trying...
Ginger Tea: Incredible Healing Power You May Not Have Known About!

Superfoods have hit the healthcare market in a big way in the past several years. In fact, there are many healthy food options available that have been shown to improve your health or prevent health issues. Ginger...
Is There Anything Lemon Water Cannot Do? (Beauty And Health Tips Are In!)

Lemons may just be the most versatile fruit you can buy. This is probably the only food item in the world that can be used for almost anything except eating in its naturally occurring form. In this...

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