Eat This, Not That: Breakfast Edition Infographic

Breakfast is an important meal. Even the most important one of the day, some say. While making a quick and mindless choice in order to save time in the morning may be a tempting idea, sticking to healthier dishes and drinks is much more important than it seems.

That’s because the way you start your day nutritionally is crucial. The right breakfast can give you the necessary energy for the day ahead, speed up your metabolism and keep hunger at bay till the next meal. You can give your day a healthier start with these easy breakfast swaps.

Click on image to enlarge