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The Shocking Downside For Women Who Are Ultra Slim

The risks of being too thin Being a skinny teenager may sometimes result in a woman being reed slim into her 30s or 40s. A new study has suggested that underweight women are at a high risk...
How Dangerous Is Salt For Your Health?

Bringing out the flavor For thousands of years, salt has been highly prized by all cultures and continents. It has been used mainly as a condiment to bring out the flavor of foods, and until recently, no...
Top 7 Alkaline Foods For Warding Off Diseases Infographic

Have you heard about the power of alkaline foods? Proponents of the alkaline diet suggest that by adding more alkaline foods to your dishes you can balance the pH of your body. The well-balanced environment within the body...
Healthy Cookies: 3 Delicious Ways Video

Cookies are a popular snack, dessert and comfort food. Especially when the days get colder, they become a perfect treat to cheer you up on a gloomy fall or winter day. Do you feel like indulging into...
The Healthiest Way To Prepare Onions Video

Onions may bring the tears to your eyes, but there is definitely nothing to cry about (except for the tears of joy) when it comes to their nutritional value and health benefits. One of the best natural...
Healthy Meal Prep Basics For Beginners Video

Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...
Your Guide To Identifying And Cooking Edible Mushrooms Infographic

Mushrooms are a kind of fungi which contain some of the most potent nutrients for our health. There are many types of edible mushrooms, and some of them you’ve probably heard about, such as porcini, oyster, or...
Hidden Dangers Of Mammograms All Women Should Know About

Health is on everyone’s mind, and we all try to do everything we can to prevent disease and ultimately avoid cancer. Breast cancer is a major concern for women with statistics being quoted all the time. The...
Why Is Butter Better?

For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...
What Happens In Your Body After You Have A Cup Of Coffee Infographic

Coffee is one of the most well-known drinks around the world. In fact, it’s so popular that many people can’t imagine going though a day without having a cup of it. Not to mention the fact that...

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