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20 Unbelievable Things Bananas Can Do For You!

If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...
Spice This Season Up With The Food And Spice Pairing Guide Infographic

If you think spices aren’t important or simply don’t like them altogether, that’s probably because you haven’t found the right food and spice combinations. Are you bored of bland meals? Spice it up with some seasoning, and...
Spine-Based Yoga Practice For Scoliosis Video

If you suffer from scoliosis, yoga can help you relieve the pains and discomfort associated with it, as well as realign and lengthen your spine. Stretching asanas which can help with lengthening the spine are very effective for...
Sleepless Nights? They May Cause More Than Just Fatigue

One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...
Loss Of Hearing May Lead To Loss Of Memory

For almost 30 years, studies have shown that hearing impairment, or loss, is related to dementia. Similar results are still seen in research today. In fact, one of the recent studies found that cognitive abilities declined about...
Can Brain Activity Really Predict Blood Pressure And Future Cardiovascular Health?

You probably know individuals who seem to stress easily, while others are calm, cool, and collected. These varying levels of stress often affect physical health, specifically cardiovascular health. We often think of stressful situations as causing a...
Magnesium – Can You Really Have “Too Much Of A Good Thing”?

Decreased anxiety, improved heart health, better sleep, and better digestion are all by-effects of magnesium, a mineral essential for health. It is found in a number of foods from almonds to dark chocolate. Experts agree that magnesium...
Mold… Plenty Of Ways To Keep It From Reoccurring!

Molds (and mildew) are fungi – simple microscopic organisms that grow anywhere in a moist environment. They are widely used in food production and science. However, they can be unwanted in case of damage to property threat....
Is Bird Flu Making A Comeback?

In the late 90s and early 2000s, a series of pandemics spread across multiple countries every few years like clockwork along with the predictable panic in the media and corresponding travel warnings being issued. One of these...
How To Use Maca Powder In Your Healthy Recipes Video

Have you heard about maca? It’s a natural superfood with a multitude of health benefits. It’s known as a powerful cure for treating hypothyroidism and getting the hormones in balance. Maca acts as a natural endocrine adaptogen. It’s...

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