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The Truth About Heartburn: What It Is, And How To Avoid It
Heartburn is a condition that affects millions of people every day, and many of them simply choose to accept it as an unfortunate fact of life. The truth is that most cases of heartburn are preventable, and...
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Best Essential Oils To Use If You Suffer From Asthma Infographic
It’s no secret that respiratory issues affect a great number of people. Asthma is a condition that can have a considerable influence on your quality of life. Prescription medication is often not as effective as we’d like...
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Biotin: Why It’s Essential To Our Health Infographic
Another name for biotin is vitamin B7. It’s one of the key nutrients that play a major part in the functioning of our bodies, including digestive, nervous system and cardiovascular health. Biotin is widely known as a...
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Fruit Water: Refreshing Summer Drinks For Detox And Weight Loss Infographic
Drinking a lot of water is an essential part of a healthy lifestyle. It’s important for the optimal functioning of your body and the myriad processes that go on inside it. If you want to feel good...
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10 Things You Can Do To Alleviate Headaches Naturally Infographic
Most people suffer from headaches at some point or another. For many, it’s a reoccurring complaint that seriously affects their lives. The fact is, we all know how unpleasant and nasty headaches can be. Taking aspirin is...
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10 Most Surprising Facts About Your Digestive System
The job of your digestive system is to take the food that you eat and convert it over to nutrients that your body needs in order to live. When that is accomplished, it has to eliminate any...
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9 Ways Bad Moods Can Be Good For You!
There is a difference between being in a bad mood for a reason, basking in a cloud of depression, and having a bad day with the hope of having a better one tomorrow. It is a much...
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Do Raspberry Ketones Really Work?
It seems that just when you think you know everything about losing weight another concept comes up. Several years ago, the concept of raspberry ketones became popular and there were many people who swore by them. But...
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The Spice That Prevents Fluoride From Destroying Your Brain
For years there has been a debate over whether adding fluoride to our drinking water is a good thing or not. Those who are in favor of having fluoride added believe that it prevents cavities in our...
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Top 10 Nutrient-Packed Fruits For Eating Your Way To Perfect Health Infographic
When it comes to a healthy diet, fruits aren’t usually the first choice. We’re advised to focus on vegetables and greens, but be reasonable with fruit consumption, because it can increase blood sugar levels. That doesn’t mean...