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Top 10 Nutrient-Packed Fruits For Eating Your Way To Perfect Health Infographic
When it comes to a healthy diet, fruits aren’t usually the first choice. We’re advised to focus on vegetables and greens, but be reasonable with fruit consumption, because it can increase blood sugar levels.
That doesn’t mean we should neglect fruits altogether, though. They’re packed with vitamins, minerals and dietary fiber, which are great additions to your daily nutrition plan. Just remember: As with many aspects of nutrition, moderation is the key.
However, not all fruits are created equal when it comes to nutrient density. Here are the top 10 options you need to add to your diet!
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