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  • Treat Your Seasonal Allergies Naturally!

    If you’re one of the 36 million Americans battling seasonal allergies, the leaves won’t be the only things changing. Runny noses, itchy throats, and incessant sneezing can put a damper on an otherwise lively time as the...

  • Best Post-Workout Snack Ideas For A Quick Energy Boost Infographic

    Best Post-Workout Snack Ideas For A Quick Energy Boost Infographic

    The foods you eat before and after a workout are crucial to your results, whether you want to lose weight or get into better shape and gain muscle mass. However, sometimes it can be difficult to decide what...

  • Natural Treatments For Lactose Intolerance

    If you are not suffering from lactose intolerance yourself, you may know someone who is. It seems that this illness has become more popular in the past 10 years. If you are unsure of exactly what it...

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    18 Reasons Why You Should Eat Cantaloupe All Summer

    During the hot summer months, we tend to gravitate towards frosty beverages and cold foods. Cantaloupe is a sweet and juicy melon that tastes best served ice cold. The taste is refreshing and delicious. But cantaloupe is...

  • You’ll Be Surprised To Know These Tricks Are Helpful For Insomnia

    Everyone has a night or two where they just can’t sleep. They find themselves tossing and turning, but not sleeping. They look at the clock and watch as the time goes by until they realize they are...

  • 7 Surprising Facts About Jet lag, And 11 Best Ways To Avoid It!

    If you have ever traveled to another time zone, you’ve probably experienced jet lag. You were used to a certain time frame and had to adjust to a completely different one. You don’t actually have to travel...

  • Healthy Eating Made Simple: 14 Essential Steps Infographic

    Healthy Eating Made Simple: 14 Essential Steps Infographic

    Many people assume that healthy eating is difficult and restricting. Chances are, you know someone who sees it as such an insurmountable task that they don’t try to improve their nutrition at all. But is it really that...

  • The Best Ways To Treat Nail Fungus

    If you are fighting a nail infection, you are not alone. Medical professionals have learned that around half the people in this country will end up with a nail fungus by the time they are age 70....

  • 30 Skin, Hair And Health Benefits Of Cucumber Infographic

    30 Skin, Hair And Health Benefits Of Cucumber Infographic

    Cucumber is an amazing food for the summer season. It’s extremely hydrating and full of essential nutrients, such as vitamin C, vitamin A, folic acid, potassium, magnesium and fiber. It’s not surprising that cucumber is known to...

  • Selfie-Induced Seizures? Believe It.

    People today are obsessed with taking selfies. Everywhere you look, there are selfie sticks, phones turned backwards, and special apps being used to provide that perfect shot everyone wants on their social media accounts. But what if...