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Best High-Fiber Foods For Your Health Infographic

Chances are, you know already that fiber isn’t only beneficial, but essential for your health in many ways. But even the abundance of processed “high-fiber” foods on the modern market doesn’t prevent the overwhelming deficiency among the general...
How To Boost Your Brain Health As You Age

Boosting brain performance has become a big topic over the past decade, and a big industry as well. Many people want to improve their focus, their productivity, and their cognitive performance, leading to the development of so-called...
Sun Exposure Affects Myopia. This Is What You Can Do!

Our modern lifestyles are very different from those of our prehistoric ancestors, and not just in obvious ways like the use of technology. Perhaps the most striking difference in our day-to-day lives is the amount of time...
The Health Benefits Of Superpower Phytonutrients

Thanks to the internet and the increase in health and fitness culture throughout the world, most people have a basic idea of how they ought to eat, even if they don’t always do it. It’s common knowledge...
America’s Salt Addiction In Numbers Infographic

America’s salt addiction is a real problem, and it’s fed by the overconsumption of packaged fast foods and meat. The solution lies in cutting down on processed products and eating more fresh and organic foods like vegetables, fruits, grains,...
What Makes You Sick?!

Nobody likes to be sick. For some of us, the mere thought of illness or disease is enough to make us anxious. But past a certain point, it can become a self-fulfilling prophecy. New research indicates that...
8 Power Points For Effective And Lasting Weight Loss Infographic

Here’s the truth: Getting fit isn’t always fun. It requires some knowledge and takes some effort. If you’re trying to make real and permanent progress in losing weight, you have to look into your lifestyle, make the necessary...
18 Little Known Healing Properties Of Pineapple

It is said that Christopher Columbus brought pineapples back to Europe from his trips to the Americas. The tasty tropical fruit was more known for its sweet taste than any possible health benefits. Even though the people...
50 Culinary Hacks For Cooking Like A Pro Infographic

Even if you follow recipes, cooking at home can be quite a stressful and tricky job, especially when you try to keep your nutrition healthy and cheap. While no one is going to deny that making meals...
10 Health Benefits Of Sesame Seeds (Remember For Your Next Meal Plan!)

They are tiny seeds that you can find on hamburger buns, bagels, or sushi. They have been nicknamed the “queen of oil seeds.” They are brimming with vitamins and minerals. They are sesame seeds, and surprisingly, they...

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