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Super Healthy School Lunch Ideas

Ok, so the holidays are over and the kids are back in school, YAY! Now you need to come up with creative school lunches that are healthy so your kids don’t eat junk food … YUCK. Making...
Immerse Yourself In Hot/Cold Therapy

Improving your health should be a lifelong pursuit, and it is one that can sometimes be overwhelming. Sometimes there are so many theories and ideas out there that it can be hard to find the right one....
10 Alcohol Myths Debunked Infographic

Humanity’s long-standing relationship with alcohol has led to numerous myths. Some people have secret tricks to prevent themselves from getting drunk, some believe that they know infallible ways to stop a hangover. However, not all of them are...
Effective Yoga Solution For Weight Loss Video

Yoga is known to be a great way to get your mind on track, but it’s also amazing for your body. And it not only affects your general health and well-being, but also helps you with more specific...
6 Natural Solutions For Hair Loss Video

If you suffer from hair loss, that’s no reason to despair. In most cases, it is not irreversible, which means you can get your healthy hair back if you make the necessary adjustments to your lifestyle. Hair loss has...
The Amazing Cancer Fighting Properties Of Dark Chocolate

Chocolate is something that is famous around the world — it has been for centuries and with a history going back several thousand years, chocolate is one of the most sought-after treats in the world. In many...
Find Out If Coconut Oil Is Bad For Your Cholesterol Video

Most of us believe that all saturated fats are bad for our health because they raise our cholesterol level. Therefore, the concern about whether adding coconut oil to your diet is going to affect your cholesterol is...
Start Your Day With This Powerful Breakfast Recipe From Dr. Mercola Video

It’s hard to overestimate the importance of breakfast for our well-being and productivity during the day. But what is the most powerful recipe for giving your body a good energy boost in the morning? Of course, personal...
5 Great Excuses To Eat Dark Chocolate (For Your Health’s Sake) Video

Who doesn’t love chocolate? After all, it’s the most popular comfort food that’s able to lift our mood and relieve stress in just a couple of minutes. However, there’s always some guilt about it in the back of...
Is The Key To Curing Cancer In Your Metabolism?

Cancer is one of the top causes of death in the United States with ever-increasing numbers each day. Worldwide the number of people who die from the disease is in the tens of thousands. There is no...

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