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13 Vitamins Every Woman Needs (#9 Is So Hard To Get!)

Modern day women are much more interested in eating a healthier diet and getting regular exercise than their grandmothers were. But did you know that a healthy diet, even a completely organic one, can give you all...
5 Terrific Turmeric Smoothie Recipes To Spice Up Your Health (We Love #4!)

If you only plan on doing one thing this year to improve your health, you should make it turmeric. This true superfood can help you lose weight, maintain a healthy weight, alleviate depression, stop cancer, stop arthritis,...
5 Funny Weight Loss Rules Video

Weight loss is not only a physical process but also an emotional one, which is what makes achieving our desired results so challenging. Most people are used to the idea that the process of losing weight is really tough,...
12 Almost Unbelievable And Outrageous Benefits Of Lemon Water

You might have heard a great deal of talk on Facebook and other social media sites about the wonders of drinking lemon water in the morning and wondered what all the fuss was about. Perhaps you don’t...
5 Breakfast Smoothies Video

Breakfast is the most important meal of your day, which is why it’s important to plan your first meal carefully and be sure to eat as healthy as possible. In the video below you’ll see 5 ideas for healthy smoothies...
20 Top Foods To Protect You From Cancer (You Knew About #15, Right?)

You have probably heard this over and over again; what we eat can either cause cancer or prevent cancer. Top cancer experts have determined which foods we need to avoid but, thankfully, they have also identified for...
22 Simple Ways To Live A Healthier, Happier Life (Who Doesn’t Want That?!)

More than likely, you made a great many New Year’s resolutions this year. How many of them did you actually keep? Don’t feel bad, you aren’t alone. Unfortunately, most people made general resolutions that they could never...
5 DIY Face Masks Video

The video includes 5 face mask recipes that will help you achieve flawless skin. One of the masks you’ll learn how to make is the lemon face scrub. This mask is 100% natural and contains only a lemon, honey,...
Think You Don’t Need Exercise? 7 Reasons To Rethink That Strategy!

Let’s face it. For some people, exercise is a joy but for most us….it’s a drag. Getting things ready to go to the gym, driving after work when you are already tired or, even worse, getting up...
10 Ways This One Type Of Food Is Killing You Slowly (#10 is Spot On!)

This one type of food is killing people by the thousands, perhaps millions, every single year. What type of food is this? Processed foods. These are so much worse than you think are. How do we know...

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