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10 Ways You Weaken Your Immune System

Your immune system is constantly working, fighting, changing, and growing in order to keep you safe from dangerous bacteria, even allergens, so that you can stay alive. We really do take our immune systems for granted until...
Best 12 Foods and Herbs for a Healthy Pancreas

Your pancreas, a small organ rarely thought of until it causes problems, is vital for your digestive system as well as the endocrine process. Your pancreas has two basic functions: make insulin for controlling blood sugar levels,...
Little Known Herbal Remedies to Help You Lose Weight

If one of your New Year’s resolutions was to lose weight, good for you! You aren’t alone in your quest for a healthier body. However, most of us have some kind of weakness when it comes to...
Top Foods High in Manganese

Manganese is a trace mineral that doesn’t get anywhere near the attention that calcium or magnesium does, but it’s essential for a huge number of biological functions in the body including wound healing, the development of bone,...
Top 25 Unbelievable Uses for Lemon Juice

Most people know that lemon juice can soothe a sore throat or make a nice cup of tea, and even keep fresh cut produce from browning, but lemon juice has so many other uses! The wide range...
Best Ways to Treat Tennis Elbow/Computer Elbow Naturally

Pain is your body’s way of telling you that something is wrong. Some pain is worse than others, of course, but sometimes it’s the things you can’t see that cause some of the most intense pain. One...
The Health Benefits of Hibiscus Tea

Oh those beautiful hibiscus trees! They remind people of Hawaii and other tropical places. The flowers have long been appreciated throughout the world for their beautifully light, floral colors and scent. Many cultures have made hibiscus tea...
Best Natural Remedies for Kidney Stones and How to Prevent a Reoccurrence

If you have ever had a kidney stone, then you already know just how painful they can be, especially once the stone gets caught in the tubes which lead from the kidneys to the bladder. Once inside...
Common Wild Edible Plants that Can Save Your Life

Have you ever watched a news broadcast and heard about someone who got lost in the woods and survived because they ate wild plants they knew were safe? OK, this isn’t a scenario most of us would...
Top 15 Herbs for a Strong Healthy Heart

If you are looking for improved heart function, you need to improve the quality of your blood and improve bloodflow. This can be achieved by eating high quality natural food and following a regular exercise routine, as...

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