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Safety Points to Remember When Riding a Bicycle Infographic
Riding a bicycle is healthy and fun. Nothing beats the feeling of cycling in the morning or late afternoon to enjoy life. When you ride a bicycle, you are performing cardiac exercises which strengthen your heart and...
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Top Anti-oxidant Rich Foods Infographic
Free radicals are molecules with unpaired electrons; they roam in our bodies in search for an electron to pair themselves with. In the process, free radicals destroy our cells, which could put us at risk for diabetes...
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Sleep Deprivation: What It Does to Your Health Infographic
Once in a while, each one of us has skipped sleeping, it may be due to work or school or simply because you can’t sleep! But, did you know that every time you skip sleeping, it takes...
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Is There Any Harm In Synthetic Vitamins?
You have a busy life but you are trying to be good to yourself and eat the right foods. There are days when you just don’t have the time to make the best choices, so not only...