Search results for "ol"

Maple Syrup: The Secret Superfood

When people hear the term “superfood”, the images of kale, blueberries, or salmon typically come to mind. These foods are labeled such for their unusually high concentration of essential vitamins, minerals, antioxidants, and other healthy goodies. Traditionally,...
3 Nutritious Wrap Recipes For Your Healthy Breakfast Video

How many times have you heard someone talking about the importance of a healthy and nutritious breakfast? That’s for a good reason, of course. A healthy breakfast is of great importance, and overlooking this fact might result...
Rhubarb: Why Is It Not On Your Table Yet?

Rhubarb grows wild in many backyards and gardens, and many don’t realize that the stem of the plant is edible, and actually very delicious. The leaves, however, are not edible as they have very high levels of...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
20 Foods You Can Add To Smoothies Instead Of Protein Powder Infographic

If you’re on a plant-based diet, having enough protein in your nutrition may be a tricky business. Lucky for us, there is a variety of protein powders that can work wonders in a multitude of recipes. However, protein powder...
Wearing High Heels Without Pain. Is It Ever Possible?

High heels are always trendy The American Podiatric Medical Association (APMA) conducted surveys which indicated that almost half of all American women wear high heels. The survey also showed many of them are doing serious harm to...
Stinging Nettle: The Healthiest Sting Around

Chances are high that you have this weed in your backyard, and maybe have even sprayed or pulled it out. But, you may not know that it is edible and contains a host of health benefits. It’s...
Smartphones Destroy Your Ability To Feel Pleasure

Ok, we admit this is a bit of a clickbait headline, but there’s more truth to it than you might think. New research indicates that the excessive use of smartphones may cause some people to experience less...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
What Does One Serving Of Your Favorite Food Look Like? Infographic

How much food you eat is not less important than what you eat. Getting your portions right is essential for a balanced diet and good health. And if you are someone who is prone to either being...

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