- DIY Nontoxic Bug Spray Recipe To Solve All Your Mosquito Problems Infographic
- 6 Turmeric Face Masks For All Skin Types Infographic
- Healthy Breakfasts Ideas For Summertime Video
- Learn How To Make A Natural Drawing And Healing Salve Video
- No Bake Matcha Energy Bites – Healthy And Delicious Video
- Top 5 Hydrating Foods That Will Save Your Health This Summer Infographic
- The Top 12 Foods For Effective Colon Cleanse Infographic
What Does One Serving Of Your Favorite Food Look Like? Infographic
How much food you eat is not less important than what you eat. Getting your portions right is essential for a balanced diet and good health. And if you are someone who is prone to either being too restrictive or overindulgent (or maybe both), this is the area you must pay more attention to.
So how much is too much or how much is just the right amount? Making sure that your portions are moderate and healthy might help you avoid digestive problems, as well as gaining unwanted pounds.
The infographic below will help you figure out what’s considered to be a serving of some of your favorite foods.
Click on image to enlarge