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What Does One Serving Of Your Favorite Food Look Like? Infographic
How much food you eat is not less important than what you eat. Getting your portions right is essential for a balanced diet and good health. And if you are someone who is prone to either being too restrictive or overindulgent (or maybe both), this is the area you must pay more attention to.
So how much is too much or how much is just the right amount? Making sure that your portions are moderate and healthy might help you avoid digestive problems, as well as gaining unwanted pounds.
The infographic below will help you figure out what’s considered to be a serving of some of your favorite foods.
Click on image to enlarge