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Control Your Portions With This Easy Hand Guide Infographic
If you find yourself struggling with calorie control, the simplest way to stick to your diet and avoid mindless overeating is to pay attention to the amount of food you put on your plate. The good news is that it doesn’t require any tools apart from your own hands and fingers. Look at the infographic to learn this extremely easy technique for judging the optimal servings of different foods, including pasta, meat, butter, and more.
Did you remember to save this handy guide for future use? Do you know of any other hacks for easy portion control? Write in the comments!
Click on image to enlarge