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How To Save Money On Superfoods!

It seems that every other day, there’s another article explaining which “superfood” you should buy. But how do you know which ones are the real deal, and which ones are just silly trends? Furthermore, many people have...
Don’t Want Cancer? Don’t Put Your Potatoes In The Fridge

For most of us, it’s second nature to think that storing food at colder temperature is the right thing to do. Refrigeration keeps food safe to eat, doesn’t it? It turns out that the answer is a...
Mix And Match Your New Favorite Healthy Snack Using This Helpful Chart Infographic

Have you ever thought about how much snacking you do during the day? The truth is, we tend to eat a considerable amount of our daily calories during the times between meals. However, many of us don’t...
Plums Vs Prunes: Which Are Better?

Every few months, a new superfood becomes trendy. One of the current favorites is dried plums, also known as prunes. But what makes these dehydrated fruits so special? Are they better for you than undried plums? Are...
4 Ways To Improve Your Immunity

The immune system is the human body’s first line of defense against disease. Is there anything we can do to make it stronger? It turns out that your immune system is highly influenced by the foods you...
How Many Grams Of Protein Do You Need? Infographic

Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...
Learn About The Best Ingredients For A Detox Smoothie Infographic

Don’t you love having a good and healthy detox smoothie? This refreshing and cleansing drink is your best friend and rescuer in a time of need, i.e. when you feel bloated after allowing yourself a tad too...
Why Do Mosquitos Bite You?

For some people, mosquitos are the bane of their existence during the warm summer months, while for others, they are largely a non-issue. Indeed, most people realize early in life that these pesky insects seem to gravitate...
Homeopathy VS Naturopathy

In a world of alternative medicine, two of the most commonly heard but often misunderstood terms are homeopathy and naturopathy. Is there any difference between these two practices, and if so, what are they? Moreover, is there...
5 Strangely Beneficial Ways To Use Your Eggshells

Everyone knows that eggs are healthy for them. After years of misguided public health propaganda about dangerously high cholesterol content, the world has woken up to the simple fact that eggs are one of the cheapest, healthiest,...

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