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How To Use Foam Roller In Your Fitness Routine Infographic

Did you know that a foam roller is a very useful addition to your workout gear? It’s a great tool for massaging muscle and tendons and make your exercising time more comfortable and productive. Used before a...
The Most Effective Essential Oils For Fighting Cold & Flu Infographic

You know those unpleasant symptoms that come with getting cold or flu. Your throat gets scratchy, you start feeling aches and pains, runny nose and the constant feeling of tiredness. These are the first signs of cold...
Gluten-Free Salted Caramel Chocolate Bar Recipe Video

If you are trying to follow a healthy lifestyle and have a balanced diet, it doesn’t mean that you need to cut out desserts from your life completely. The days when the only options for people with sweet...
These Foods Will Boost Your Psychological Well-Being

Diet and mental health Most people know that fruits and vegetables are the basics of good health, but what is much less known is that the benefits are not limited to physical well-being only. New research, conducted...
4 Time-Proven Methods To Exfoliate Your Hands Naturally During The Winter

We often take for granted how much we use our hands and neglect their proper care. During winter when the temperatures drop, and the air loses its moisture, our hands can easily dry out and crack. So...
5 Best Essential Oils To Enhance Your Holidays Mood!

Essential oils are an extremely diverse range of extracts from all kinds of plant sources offering endless health benefits. Not only that, but they smell great too and many of them are scents which we typically associate...
Why New Year’s Resolutions Don’t Work And What You Should Do Instead

Have you ever known anyone to keep their New Year’s resolutions all year long? For that matter, have you ever actually known anyone to keep them past February? Probably not! Statistics show that most people don’t even...
The Do’s And Don’ts Of New Year’s Resolutions

Faster than a speeding bullet, the New Year is rushing towards us! Almost everyone makes some type of resolution, even though many people like to call them other names; goals, plans, ambitions, pledges, promises, or a vow...
3 Easy Holiday Breakfast Recipes You Can Make Ahead Video

Most people find themselves quite busy and hectic in the morning. Therefore it’s really easy to see how we tend to skip breakfast or don’t give much thought to our morning meal. However, making some time investment...
How To Effectively Avoid A Cold This Winter

A cough, a sneeze, and it’s that time of year again. Everyone around us is getting sick. Our families, our co-workers, even fellow commuters, it seems like colds and flu spread faster than you can believe. It’s...

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