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  • Healthy Meal Prep Basics For Beginners Video

    Healthy Meal Prep Basics For Beginners Video

    Meal prep is the process of preparing your food ahead of time so that you can have some spare minutes or hours the next day or even a few days. Preparing healthy, nutritional meals in advance is...

  • Hidden Dangers Of Mammograms All Women Should Know About

    Health is on everyone’s mind, and we all try to do everything we can to prevent disease and ultimately avoid cancer. Breast cancer is a major concern for women with statistics being quoted all the time. The...

  • Why Is Butter Better?

    For more than 50 years, butter has been recognized as the bad guy as far as foods are concerned. For most people, it is one of the first things eliminated when trying to lose weight and opting...

  • The How And Why Of A Plant Based Diet Infographic

    The How And Why Of A Plant Based Diet Infographic

    If you decide to adopt a plant based diet, it doesn’t necessarilt mean that you have to cut out all meat, dairy, fish and other animal products once and for all. Being a broad term encompassing a...

  • 20 Unbelievable Things Bananas Can Do For You!

    If you only think of an ice cream treat or a warm slice of a moist dessert bread when you hear the word “banana,” then you have a lot to learn about this super food and all...

  • Nature Vs. Nurture In Longevity – Do Genes Really Determine How Long We Will Live?

    Nature versus nurture is perhaps the most persistent question in science. We wonder how much of our personality is determined by our genetics and how much is determined by our own environment or culture. How much of...

  • Tired business man with head and hands down on laptop

    Sleepless Nights? They May Cause More Than Just Fatigue

    One night of too little sleep might make you feel fatigued, irritable, groggy, and maybe even hungry, but studies show that the consequences of a night of poor sleep may be even more serious. Numerous research has...

  • Kill Parasites Naturally With These Herbs And Spices Infographic

    Kill Parasites Naturally With These Herbs And Spices Infographic

    Are you feeling such symptoms as constant fatigue, loss of appetite, unusual food cravings, stomach pains or unstable blood sugar level? The reason behind all of those mentioned above might be an internal parasitic infection. And if...

  • Fermented Foods And Their Benefits For Your Health Infographic

    Fermented Foods And Their Benefits For Your Health Infographic

    The technique of fermentation had been used for preservation of foods and drinks for centuries before the invention of refrigerators. When you ferment something, its organic compounds, including starch and sugar, are turned into alcohol or acids....

  • Loss Of Hearing May Lead To Loss Of Memory

    For almost 30 years, studies have shown that hearing impairment, or loss, is related to dementia. Similar results are still seen in research today. In fact, one of the recent studies found that cognitive abilities declined about...