Search results for "old woman"

Best Exercises to Tighten that Belly

It’s summer time and the warm weather is bringing out the bikinis and swimsuits. If you’re like most people, you are hoping to find some exercises the drop a few pounds and tighten up that belly. We...
10 Natural Methods that Can Help with Insomnia

If you have ever had insomnia, or even trouble falling asleep, then you are well aware of the frustration it brings. When you’ve had one of those nights where you’ve been awake most of the night and...
10 Snack Habits for Healthy Weight Loss

More than likely you are shaking your head right now thinking, “Oh, great, another article with weight loss tips.” Yep, it seems as if they are all over the internet and magazines but here’s the thing. It...
20 Items You Need on Your Next Grocery List

Everyone knows that if you are trying to eat healthy one of the best ways to do this is to cook from scratch at home. You might feel a little intimidated by some of those reality show...
Why Using Toilet Seat Liners is Pointless

Are you the kind of person who always grabs one of those seat covers before you plop your behind down on a public toilet so you don’t get a disease from other people’s, er, leftovers that might...
Avoid These 17 Chemicals to Lower your Risk of Breast Cancer

Unfortunately, many of the everyday chemicals that we come into contact have been linked to breast cancer. This warning comes from a comprehensive review done by the Silent Spring Institute and later published in Environmental Health Perspectives.
7 Invisible Ways Exercise Improves Your Life

Many people decide to take up exercise because it healthy and it can bring some nice changes to our bodies. Many notice that they lose weight, have more toned arms and legs, tighter stomachs, and less overall...
10 Unusual Ways Music can Tune up the Brain

Everybody loves music, all types of music, there’s a musical style for everyone. Did you know, however, that besides bringing us pleasure, music can tell a lot about us? It can even shape our brain structure. Science...
9 Fitness Myths Busted

It is a true fact of life that if you want to be optimally healthy, happy, and fit then you must exercise in form or another. Even though most Americans know this nowhere near as many exercise...
Why do We Overeat and How Can We Stop?

In case you haven’t heard lately, there is an obesity epidemic running rampant throughout our country. This has been attributed to so many things; it’s hard to know where to start. Some of it is due to...

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