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10 Reasons You Should Be Eating More Salad Rocket
If you read the headline and wondered what the heck salad rocket was, you are not alone. Although this veggie is popular in other parts of the world, especially in Italy, it’s still a well-kept secret in...
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Influence Of Toxic Chemicals On Our Health Infographic
We all use cosmetics and skin care products. But have you ever read what this or that product contains? Statistics says that most of people never read the list of substances that the product has. And how...
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Miraculous Drink That Does Wonders For Your Health
Many people are already aware that garlic is loaded with health benefits for the entire body. Garlic improves and strengthens the immune system, has powerful anti-inflammatory properties, purifies the blood, prevents heart disease, lowers cholesterol levels, removes...
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7 Shocking Things You Should Know about Coconut Water and Your Health
Coconut water (and coconut milk, however this article will only take on coconut water) are all the rage right now. Coconut water is naturally refreshing and has a sweet taste that many people just love. Coconut water...
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Important Reasons Why You Should Take a Lunch Break Every Day
Have you ever come back from a lunch break and felt groggy, foggy brained, sleepy, or just plain old unproductive? More than likely, you feel that way from the greasy French fries, hamburger, and ice cream shake...
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101 Amazing Uses for Coconut Oil
It’s all about the coconut oil, friends! If you ever watched the movie “My Big Fat Greek Wedding,” where the father’s answer to everything was to use Windex, substitute that for coconut oil! It seems that there...
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Top Things You Never Knew about This One Skinny Vegetable
Zucchini! The super versatile veggie that you can eat raw, fried, or steamed. You can eat it in it’s entirely and has many health benefits. Did you know that you can eat the flowers from zucchini plants?...
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One Yellow Fruit can Fight Kidney Stones
New research shows that lemons are a little sour, but a very effective way for those who are prone to kidney stones, to slow, or even prevent, the development of new kidney stones. Lemons are so effective...
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Beyond Fat, Western Diets Make Us Stupid Too!
OK, so everyone knows that junk food and fast food makes you fat, that’s a given, but did you know that it also makes us stupid? This isn’t just an opinion; it’s got scientific evidence to back...
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Top 15 Reasons Why You Might Want to Think Twice About Going Gluten Free
Going on a gluten free diet is all the rage right now, with celebrities and health “experts” all weighing in on just how healthy, clean, and wonderful it all is. Just in 2010, Americans shelled out more...