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11 Moves to Tone the Body for the Ultimate Body Shape Infographic

A sleek, toned body is the best thing for feeling good and looking great. These 11 moves will take the guess-work out of working out so that you can get the body you want in no time....
6 Fluoridation Facts You Need to Know Infographic

When we think of fluoride we think of sparkling, cavity free teeth; but did you know that fluoride can be harmful to your health? Fluoride is available to you 24 hours a day, 7 days a week!...
Other Uses for Coconut Infographic

Coconut can be found in array of beauty products and dietary supplements. It is loaded with good fatty acids which make it a “super food”. Many people use the oil as moisturizers, lip balm, hair serum, hot...
12 Beauty Benefits of Honey Infographic

Honey is a great sweetener, but it can also be a multipurpose beauty product! Honey has anti-bacterial and anti-inflammatory properties, making it a natural solution for acne sufferers. An infamous honey fan was the ancient Cleopatra,...
Tea Selection and Brewing Guide Infographic

Hot or cold, tea is the 2nd most popular drink in the world. With so many varieties and so many claims of benefits, it can be hard choosing a tea that’s right for you. Deciding how long...
6 Reasons to Choose Krill Oil See Why Not All Omega-3 Is Created Equal Infographic

With all the emphasis on getting healthy in the last ten years, it’s no surprise that one can find a multitude of fish oil supplements at even the local grocery store. But even though the public is...
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Sleeping Positions That Are Good For You Infographic

An average person spends almost 33% of his lifetime sleeping. This is how our body taks a break from our day to day activities and while sleeping, our bodies regenerate cells, making us feel refreshed the next day....
The Ultimate Guide to Workout Nutrition

Working out is healthy and fun. It keeps you fit and in shape. When working out, you should know the right foods that you should eat and the right beverages to drink to avoid having problems with...
Congenital Heart Defects Infographic

A congenital heart defect is a condition where a child is born with a physically abnormal heart. The reason for this event is that the baby’s heart is underdeveloped when he is born and has not yet...

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