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You Could Be Deficient In This One Important Vitamin And Not Even Know It!

Some vitamins are just attention hounds. Vitamin C, Vitamin E, and even the B vitamins seem to get all of the attention. However, vitamin D is just as important and this is a well-known fact. Doctors first...
Fat-Melting Workout Routine For A Total Body Transformation Infographic

If you’re trying to lose some weight, nutrition changes alone aren’t going to help you reach this goal. We all know that physical activity is important for everybody, and spending too much time in a sitting position...
Is Being A Perfectionist Linked To Depression?

Has anyone ever told you to not be so hard on yourself when something you worked on does not turn out perfectly? You may want to listen to them, according to a new report from Science Daily....
This One Thing Is Surprisingly So Common!

Have you ever suffered from a panic attack or an anxiety attack? Even if you haven’t, you have surely felt anxiety at some time or another in your life. With about 13 million adults suffering from feelings...
12 Reasons You Feel Bloated Much Of The Time (#7 Is Unbelievable!)

Feeling bloated much of the time is not a comfortable thing to live with. The good news about it, however, is that it is almost always the result of something that can be treated and not something...
Put An End To Most Skin Problems By Using These Common Kitchen Items

At one time or another, everyone will have to deal with some type of skin problem. Whether it be warts, moles, pimples, skin tags, blackheads, acne, or age spots. No matter what it is, what can we...
Even Your Tampon Isn’t Safe Anymore

For most women, tampons are such a normal part of certain times of the month, you might not think twice about what you are actually putting into your body. Most tampons (about 85 percent of those on...
What Is Lion’s Mane And Why Is It So Good For Your Health? Video

Lion’s mane mushroom has been used as a medical treatment in traditional Chinese culture for centuries. Nowadays, it’s becoming popular in the western world as well. So why is it so revered in the holistic healing circles?...
Plantains VS Bananas: Who Comes Out On Top?

They look similar. They feel similar. To some extent, they taste similar. But as any nutrition-minded person knows, plantains and bananas are NOT the same. In this article, we will explore what the differences are between these...
Green Tea Vs Black Tea: Which One Is Healthier? Video

Green tea and black tea may be coming from the same plant, but they certainly have different properties and flavors. The processes of making each of them also vary. While the leaves of the green variety undergo a...

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