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Turmeric VS. Curcumin: Which Is Better?

Turmeric is a key ingredient in the regional cuisine of India and surrounding countries, and through trade and migration, it has become a popular spice around the world. In addition to its district flavor, it has a...
Healthy Banana Bread Recipe Video

Here is a super healthy recipe for banana bread that is 100% gluten-, sugar-, and dairy-free. This recipe is super easy and can be followed by even the most inexperienced baker. If you want to follow along with...
3 Fat Flush Water Recipes You Will Love!

If you would like to find a natural way to boost your metabolism and burn a few extra calories this summer, we have the answer for you! We have three of the best fat flush water recipes...
The 9 Best Oils For Cooking And A List Of The Worst Oils You Could Use

Americans today have perhaps one of the widest ranges of choices when it comes to cooking oils than anywhere else on Earth. There are so many different types, colors, flavors, and origins that it can be hard...
Benefits Of Aloe Vera: Things You Didn’t Know About This Magic Plant

The aloe vera plant has been used for medicinal purposes for thousands of years. The ancient Egyptians called it the “Plant of Immortality.” To the peoples of antiquity who lacked modern scientific understandings of biology, the healing...
Spicy Foods: 10 Good And 10 Bad Things Spices Can Do For You

For quite some time people have embraced the theory that spicy foods can give you ulcers. This has turned out to be an old wives’ tale: Spicy foods can aggravate an existing ulcer, but cannot cause one...
Surprising Health Benefits You Never Imagined About Avocados

When was the last time you had some guacamole? Probably not all that long ago. Most Americans simply love to make guacamole with avocados, or put them in their sandwiches and salads, but did you know that...
The Easiest Exercise Ever For Melting Off Belly Fat!

If you are like most people, you envy other who have managed to have sleet, flat abdomens. When your belly hangs over your belt or pants let’s face it, it looks horrible! But how do you get...
Top 10 Warning Signs Of Liver Cancer (We Never Imagined #6!)

Cancer rates continue to rise every year. It kills millions of people and maims many, many more. Perhaps one of the worst places to develop cancer is in the body’s main filter: The liver. For unknown reasons,...
The Many Surprising Health Benefits of Basil Tea

You might think basil is only for your Italian food dishes, but this aromatic herb comes in a variety of species and is terrific at helping to ease many different ailments. Basil tastes just as great in...

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