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10 Effective Strategies For Staying Healthy During The Holidays Video

Thanksgiving is over, and now it’s time for the month of celebrations. With the variety of get-togethers most of us will attend, it can be quite tricky to stay healthy and stick to a balanced diet plan. It...
Avoid Gaining Holiday Weight With These 10 Fat-Burning Foods Infographic

If you’ve ever tried to lose weight, you know that while some foods can be considered enemies of a slim shape, some are known for the exact opposite effect. For that, we have to thank their amazing ability...
Can Your Grandfather’s Diet Make You Obese?

Most people believe that genetic predisposition toward a particular disease or condition is just something you either have or you don’t. As with most things in life, we tend to believe that we, and we alone, are...
Do You Have A Salt Tooth?

Everyone knows someone who has a sweet tooth. They gravitate towards everything sweet – cakes, cookies, candy, ice cream – you name it and that person is not happy unless they are able to get to a...
The Best Winter Vegetables And How To Cook Them Infographic

Winter is here, but that doesn’t mean that we should forget about vegetables until the first day of spring. It’s true that eating locally can become more challenging during the winter months, especially in regions with colder...
Time Spent Outside In Youth Can Affect Nearsightedness

Nearsightedness has been a growing problem for years for millions of people, but for a long time, no one was quite sure why. Until recently, many people considered bad vision something you were simply born with. Research...
Avoid Holiday Weight Gain With These Surefire Hacks Infographic

The Christmas season is upon us again, and it’s time to plan and get ready for another great celebration. It’s not a secret that most of us see the holiday season as a good opportunity to indulge...
Unexpected Back Pain Hazards In Your Everyday Activities Infographic

The problem of back pain is familiar to many people. You could even go as far as to say that almost everyone has experienced it at some point in their lives. It can strike at any time and...
The Astounding Health Benefits Of Matcha Green Tea Infographic

Most people are well aware of the numerous benefits of green tea. However, there is one particular sort of tea which goes way further than the rest. It’s called matcha, and it’s the highest quality green tea...
Pesticides: Why They’re Dangerous And How To Avoid Them Infographic

Nowadays, pesticides are used everywhere. They can be found in agricultural fields, gardens, parks, and even forests. In fact, it’s exceptionally hard to find a place where they are not used. Most of us even have bug...

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