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9 Tips For Warrior I Pose Infographic

Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...
Is Getting TOO MUCH Sleep Dangerous?

Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...
Tame Your Salt Habit With These Simple Steps Video

It’s not a secret that our modern fast food society is fond of salt. Most people consume extremely large amounts of sodium on a daily basis without even realizing it. Meanwhile, salt-rich products have been proven to be...
11 Incredible Facts About The Human Heart Video

Heart is arguably the most important muscle in the whole human body, as well as the hardest-working one. Everything about this organ and its functions is fascinating. Just think about it – your heart pumps more than 2,000...
7 Dark Sides Of Soda Infographic

Soda is the second most popular beverage, after water, in the United States. The average American consumes around 57 gallons of this sugary drink every year, but how does this amount of soda influence our health? Every sip...
Start Your Day With This Powerful Breakfast Recipe From Dr. Mercola Video

It’s hard to overestimate the importance of breakfast for our well-being and productivity during the day. But what is the most powerful recipe for giving your body a good energy boost in the morning? Of course, personal...
Choosing The Best Juicer Infographic

If you’re serious about your health and diet, you’re most likely in the need of a good and reliable juicer. However, the overwhelming number of models on the market can be quite confusing. How do you choose the...
How To Balance Your Root Chakra In 3 Easy Steps

Your root chakra might be described as the foundation upon which you learn to grow and that enables you to thrive. When your root chakra is in balance, your life feels like it’s on the right path,...
Learn How Intermittent Fasting Can Help You Burn Fat Faster Than Ever Video

If you are looking for an effective way to burn some excess fat, intermittent fasting might be what you need. It’s a powerful way to get your body in shape without putting yourself at risk of dangerous side effects...
Seldom-Taught But Essential Social Skills

Most of us are taught to tell the truth, show up on time, and a handful of other skills that are deemed essential for success and being a good citizen. But there are other social skills which...

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