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12 Ways to Lower Your Risk of Osteoporosis (Ladies, This is Vital Info!)

Although it’s true that osteoporosis can affect anyone, it generally affects women, especially post-menopausal women. It’s been estimated that about 10 million Americans have osteoporosis, with another 30 million estimated to have low bone density, which greatly...
Is Yoga Necessary? Video

Maria Sharapova is a well-known Russian tennis player, and is considered to be one of the best among her competitors. From 2003 until 2015 she won at least one title each year. Now she has 34 single titles and 5...
Top 15 Foods New Mothers Need Plenty Of (#5 is So Easy to Make!)

If you recently gave birth, first off, congratulations! You probably followed your doctor’s instructions and ate a very healthy diet while you were pregnant, but do you know that you still need to continue that even after...
Should Kids Meditate? Video

The David Lynch Foundation launched a program that encourages the practice of Transcendental Meditation for at-risk children. Transcendental Meditation is not the meditation we are used to. This one doesn’t require concentration or full control of the mind,...
Top 12 Warning Signs Of A Heart Attack You Should Never Ignore! (#4 — Who Knew?)

You might think that cancer is the number one killer in America, but the truth is that it doesn’t even come close to heart disease. Heart disease accounts for 40 percent of all deaths in the U.S....
12 Cancer Symptoms Most Women Ignore But Shouldn’t

In our busy daily life, thinking about something as awful as cancer probably isn’t among the things you consider. It should be, however, even if you are young and healthy. Why? Because every year, almost 100,000 women...
Does Plastic Cause Cancer? Video

Some sources say that plastic might be one of the leading causes of cancer, diabetes, obesity, and even erectile dysfunction. Dr. Frank Lipman says that in the US chemicals rule, and many harmful chemicals are the reason for such a diversity...
Why Walking Is So Important? Video

According to Dr. Mike Evans, just 10 minutes of walking per day can decrease your risk of serious health problems (especially those connected with the heart) by almost half. A great majority of people spend most of their time...
Check Out Which Top Foods Are Sprayed With Roundup Just Days Before You Buy Them

If you think that organic produce is a waste of money, you might be consuming a huge amount of toxins — probably many more than you realize. As if it were not bad enough that most crops...
12 Ways To Banish Brittle Nails Forever (We Love #7!)

Who doesn’t want beautiful, naturally glossy nails? Cracked, chipped, brittle-looking nails can spoil a first impression for both men and women. The most common causes of weak nails are long term use of dark nail polish, frequent...

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