Why Walking Is So Important? Video

According to Dr. Mike Evans, just 10 minutes of walking per day can decrease your risk of serious health problems (especially those connected with the heart) by almost half.

A great majority of people spend most of their time watching TV, sitting at a desk, or sleeping. Such a lifestyle is the root cause for most diseases including diabetes, high blood pressure, heart attacks, and many more.

Most health problems can be avoided by exercise as simple as taking a walk everyday.

Watch the video below, where Dr. Evans speaks on the topic of different diseases and possible remedies.

Well, have you been out walking today?