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High Time You Stopped Smoking Infographic
Statistics says that more than 60% of people around the world are regular active or passive smokers. These numbers are not comforting at all. Smoking inflicts a great harm on our organism and causes a great number...
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6 Awesome Autumn Smoothie Recipes
Even for those living in warmer climates, such as Florida or California, there is still a dip in the temperatures and the shorter days tell us that fall is in the air. No matter where you live,...
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How To Avoid Stress Infographic
Stress is considered to be a normal phenomenon, especially regarding our lifestyle. Life is full of stress and nervous situations, and it is important to be aware of how to avoid such kinds of worries, as they...
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Top 8 Dangerously Toxic Cleaning Chemicals to Avoid
Many people have no idea that, in an average household, there are some 62 (or more) toxic cleaning chemicals lurking in their house. It’s ironic how these cleansers are supposed to keep us safe from dangerous bacteria...
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Top 6 Things You Can Do to Prevent Alzheimer’s Now
New studies show that our diet and exercise routines can delay or even prevent the onset of the most commonly known form of dementia, Alzheimer’s disease. For those of you in your 50’s, there is still time...
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What Is Skin Cancer? Infographic
Skin cancer is a type of cancer that arises from skin cells. Most of cases of the disease are connected with over-exposure of UV rays from the sun. Also it may be caused by sunbeds. It is...
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Night Owls Risk Much More Than Just Missing Breakfast
In todays’ world, working long hours, partying late with friends, or staying up past 1 AM watching a Twilight Zone marathon, seems to be something to be proud of. Getting a good night’s sleep is snickered at...
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6 Facts About Sleep Apnea Infographic
Sleep Apnea is a type of sleep disorder when while sleeping a person experiences regular pauses in breathing, instances of shallow or infrequent breathing. Most of all this disease is widely spread among men, though you can...
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Top 10 Natural Remedies for PMS Relief
Being a woman is a complicated cycle of hormones from day to day and sometimes, well, let’s be honest ladies, we are just a little witchy, aren’t we? Well, if guys had to put up with the...
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Yoga For Beginners Infographic
Yoga is not only a physical activity, it is also spiritual and mental practices that allow to keep fit and attain peace of mind and your soul, according to Indian teaching. It is never late to become...