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5 Simple Changes to Reset Your Sleeping Patterns
Many people nowadays work graveyard shifts, swing shifts, work late into the night at the office, or hold several jobs, while others travel so frequently is seems as if they suffer from permanent jet lag. Getting some...
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15 Tips Of Burning Calories With Walking Infographic
It is not obligatory to “sleep” in gyms doing all these exercises that make you lifeless in the evening. More over you don’t need to keep hundreds of different diets. Turns out, simple walk may help you...
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Things You Never Knew about Plain Old Fresh Air
Want to boost your brain power, improve your overall health, and just plain old feel great? Spend more time outside! People always say how they love summer, they can’t wait for summer, pray for winter to be...
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5 Eye Opening Juice Recipes to Wake You Up and Get You Moving!
Some mornings it’s just more difficult to get up and get going than others. When you need a boost but don’t want those caffeinated or sugary drinks, think green. Green Juice, that is! We have 5 eye...
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12 Tips To Get Rid Of Migraines Infographic
Migraine is a disorder of nervous system that is characterized by regular severe headaches. This disease is chronic and most of people believe that it is impossible to get rid of constant headaches. That is why there...
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If Orange is the New Black is Sugar Now the New Tobacco?
Ok, so unless you have been living under a rock for the past couple of decades, you know that eating too much sugar leads to weight gain, possibly obesity, diabetes, and it rots the teeth right out...
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Read This Before You Reuse that Water Bottle
The question before us today is: If my water bottle is just filled with clean water, why do I need to wash it? Answer: Well, first off, if you are reusing that plastic water bottle day after...
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Why Choose Tea? Infographic
What do you prefer: tea or some other drink? Sixty percent of people choose tea. And right they are! Of course you shouldn’t avoid all other drinks from your daily diet, but be aware of some amazing...
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Top 10 Cancer Fighting Foods
If you want to fight cancer and make sure that it does not return, your body must be balanced, as well as the food you eat, and your immune system in top notch condition. How can you do this?...
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15 Creative yet Easy Ways to Put Your Metabolism in High Gear
Do you feel like your metabolism is like those bad dreams where you are running through mud so you just go nowhere? Well, you don’t have to spend hours at spin class or even run marathons to...