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13 Everyday Habits that Make You Age Faster

When you look in the mirror in the morning, do you feel like you are aging faster than your years? If you don’t like what you are seeing in the mirror, then perhaps it’s time to re-evaluate...
10 Ways You Are Ruining Your Immune System

Staying healthy and avoiding the flu isn’t just about avoiding those coughing, sneezing co-workers or using a gallon of hand sanitizer every week, it’s the little things that really make a difference. Our personal relationships at home...
10 Best Antioxidant Rich Foods

Anyone who follows health news knows the benefits of antioxidant foods. Antioxidants are valued for their amazing ability to fight aging, cancer, and heart disease. Want to know which foods have the highest antioxidant levels? Check out...
10 Easy All Natural Remedies for Anxiety

Oh no, here it comes again! Those anxious feelings about (take your pick here) money, family, love, health, work, or whatever it is that brings you anxiety. Your heart starts racing, your breath is rapid and shallow,...
16 Health and Wellness Trends in 2014

It’s been a fascinating year for health and wellness, hasn’t it? We found out that most of what we thought we knew about our digestion and immune system was incorrect. We are on the cusp of understanding...
8 Little Tricks to Make Your Life Healthier

Everybody wants to be healthier, but did you know that just by making some simple, everyday combinations of certain things, you can improve your health without even trying. It doesn’t get much easier than that! Want to...
Surprising Benefits Of Sex Infographic

Human and dolphin are the only species of animals that are making sex not only because of reproductive instinct, but also for pleasure. But are you aware of some other benefits of sex except pleasure and future...
The Top 10 Health Risks of Wi-Fi

There is hardly a person in the USA who doesn’t have Wi-Fi in their homes or business. Or if you somehow lack it at home, there is Wi-Fi everywhere we go; restaurants, hotels, airports, coffee shops, even...
10 Health Habits That Aren’t Quite as Bad as You Think

We all know the really dangerous bad habits; smoking, heavy drinking, eating candy at every meal, watching Fox news. Seriously though, how about some of those other habits? You know the ones you try not to think...
10 Foods a Naturopathic Doctor Believes in and Buys

So you want to eat healthy, but you don’t have a lot of time to invest in cooking. Don’t worry, these ten foods are tasty as well as versatile, which can make for easy and quick meals....

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