10 Foods a Naturopathic Doctor Believes in and Buys

Ripe lemon hangs on tree branch in sunshine.

Photo credit: bigstock

So you want to eat healthy, but you don’t have a lot of time to invest in cooking. Don’t worry, these ten foods are tasty as well as versatile, which can make for easy and quick meals. Stock up on these foods and always keep them on hand… you can’t go wrong!


 1. Lemons

Lemons are good for almost everything around the house, including your diet. Drink some warm water with the juice of half a lemon every morning to kick start your digestion.

Although plain, filtered water is great, it does get a bit boring, doesn’t it?  Try some lemon juice in your water to spice it up. Add some juice to your greens when cooking also to help cut that bitter flavor they can have.

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One Comment

  1. wolchak

    Jul 25, 2014 at 2:05 pm

    I drink water with 2 or 3 lemon wedges every day, but they’re costly,… $.69 apiece and VERY small, so I don’t use 1/2 of one’s juice.