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Top 6 Coffee Alternatives
So many of us are running on empty, so to speak, going through our days with very little sleep and depending on coffee to get us by. Ok, so a cup of coffee now and again isn’t...
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The Benefits of a Power Nap
Have you heard the news? Naps are good for you! Your kindergarten teacher was right after all! Although many people believe that those who take naps are lazy, there is nothing further from the truth. Many famous,...
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Simple Juice Mixes that will Cleanse Your Liver
Everyone depends on their liver to clean toxins from our bodies. Our current lifestyles, packed with so much stress and toxic foods, all wreak havoc on your livers ability to remove toxins. So by cleansing the liver,...
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The 5 Warning Signs of Magnesium Deficiency
No matter how healthy you may believe your meals are, most Americans have dangerously low magnesium levels. Just as with other vitamins or minerals, if you are lacking in them, your body will let you know by...
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20 Secrets You Should Know about Fibromyalgia
In the United States, fibromyalgia affects almost 10 million people. This disease is characterized by chronic pain, especially muscle pain, extreme fatigue, depression, and painful, tender pressure points. Modern medicine has yet to discover the underlying cause...
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15 Things Every American Must Know
Americans, the richest people on the face of the earth, with one of the highest standards of living, are also the sickest, fattest, and most unhealthy people on the planet. Chronic conditions such as obesity, diabetes, asthma,...
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7 Shocking Things You Never Knew about Bottled Water
Bottled water is healthy! Or so some people would want us to believe. Seriously, those pictures on the bottles, the ones showing beautiful mountain streams, or waterfalls, are not reality. They are simply pictures or drawings designed...
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7 Super Healing Powers of a Humble Apple
Everyone knows the old adage, an apple a day keeps the doctor away. Well that has never been truer than it is today. Modern doctors bring with them drugs, tests, and pharmaceutical “cures” that sometimes are worse...
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Hemp Milk – Isn’t That Illegal?!
Hemp milk? How do you milk a hemp plant? Isn’t that illegal? Won’t I get high? Is it healthy? These are just some of the common questions surrounding the magical world of hemp milk. Let’s get the...
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Black Seed – Good for What Ails You
Nigella Sativa is a beautiful wildflower of whites, pink, and blues that produce a seed that goes by many different names. In English it is often called black cumin, black caraway, Roman coriander, sometimes even onion seed...