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Essential Tips To Keep Your Food Fresh For Longer Infographic

Wasting your food by letting it get spoiled is never a good idea. It usually happens because of the wrong storage techniques and lack of knowledge on how to do it properly. Thankfully, the infographic featured below...
5 Reasons Why Drinking Coffee Before Workout Is A Good Idea Video

Millions of people prefer to start their day with a cup of coffee. If you’re one of this number (which includes about half of the adult American population), you’ve probably heard that this morning ritual may not...
The Effects Of Constipation On Your Body

Many people think that they must have a bowel movement at least once a day in order to be normal. You don’t have to worry about being constipated unless you have three or less bowel movements in...
11 Major Health Benefits Of Bitter Melon

If you have never heard of bitter melon before, you are not alone. It is also known as Goya, but in this country, sugar is king and anything described as being bitter is quickly passed over. There...
5 Questionable Food Ingredients You Should Avoid Infographic

Everyone who is interested in their health knows that sticking to whole natural foods is always a good idea. However, we all live in the real world, and sometimes we find ourselves in situations where processed foods...
Why Broccoli Is One Of The Best Vegetables Ever Video

It’s not a secret that vegetables are traditionally considered some of the best foods and have extensive health benefits, and broccoli is certainly among their most prized representatives. It’s for good reason, because adding some broccoli to your diet...
14 Reasons Why You Should Make Green Tea Your Drink of Choice

When you find out all the health benefits you can get from drinking green tea it won’t surprise you to know that it was first recognized as a form of medicine. It is in recent years that...
Green Grocery Shopping Tips To Improve Your Health And The Environment Infographic

Have you always wondered what you can do to make a contribution to a better environment? Most of us would probably like to, but we have no idea how. Going green is the perfect way to make...
Kangaroo Care May Be The Best Option For Premature Babies

In the course of any pregnancy, the woman in question, her family, and the doctors she’s working with are always on the lookout for any potential complications. One that affects millions of newborns around the world is...
The Essence And Benefits Of Transcendental Meditation Infographic

Transcendental meditation is an ancient technique aimed at achieving a relaxed state of awareness and avoiding distracting thoughts. First introduced in the Indian Vedic tradition, it’s now becoming popular in Western culture. The practitioners of this meditation technique...

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