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3 Easy Healthy Salad Recipes That Use Only 5 Ingredients Video

It’s quite difficult to get salads wrong. Just mix almost any ingredients you want, including lettuce, spinach or any other greens of your choice, add some dressing and toppings, and you’ve not only made yourself a decent salad, but...
Learn About The Connection Between Chocolate And Stroke Risk Video

Chocolate is one of the most popular desserts and comfort foods we’ve ever known. It can definitely help lift your mood and pull through times of stress. But did you know that dark chocolate contains a great number of...
Does This One Thing Really Damage Your Brain?

Overworking has become an all too common feature of life in the modern world. Since the Industrial Revolution and the labor movements that followed it, most people have become accustomed to the idea of a 40-hour work...
Lemon Water Or Coconut Water: Which One Is Better For Your Health? Video

Most of us know that both lemon and coconut water have abundant health benefits. The video featured below compares the two and tries to determine which one is going to offer better results. Lemon water is prized for being...
The Wonders Of Food: How It Keeps You Healthy Infographic

We are all aware that a balanced diet, as part of a healthy lifestyle, is very important. Of course, everyone who tries to stick to a healthy nutrition plan on a day-to-day basis knows that it’s much...
Is Turmeric More Effective Than Medication?

Many so-called superfoods have been hyped over the past few years. But one particular spice that has been known to, and cherished by, cultures across the globe stands out above the rest. Its health benefits are far...
Here’s How To Not Be One Of 80 Percent Of People!

Far too many of us do not eat properly, and unfortunately, it is so easy to let ourselves off the hook for it. In a busy world of 9 to 5 workdays, commuting, and all the commitments...
3 Game-Changer Nutrition Discoveries For 2016

There are many ideas in the worlds of health, nutrition, and medical science which are considered sacrosanct. It’s taken for granted that they are true, and they inform the whole worldview of nutritionists and doctors alike. But...
5 Surprising Ways To Use Coconut Oil For Cleaning Video

Coconut oil has been one of the best-known dietary and beauty treasures for many centuries. In addition to being a high-quality source of healthy fat, coconut oil is also effective at fighting all kinds of dangerous microbes,...
The Importance Of Carbohydrates And Their Impact On Your Health Video

There’s been quite a lot of attention on carbohydrates and their influence on our health, thanks to the recent popularity of low- and no-carbohydrate diets. Carbohydrates, which can be divided by their structures into simple and complex types,...

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