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5 Common Habits Secretly Causing Your Knee Pain

If you have ever experienced knee pain, you know how debilitating it can be. Even a minor injury seems to take forever to heal. Not being able to walk, or not walk without pain, can take a...
15 Proven Facts about Coconut Oil (You Won’t Believe #8)

You might have heard a lot of buzz lately about coconut oil. You might have wondered what all the fuss was about, right? Corn oil, soybean oil, canola oil, coconut oil, what’s the big deal? It’s a...
Nut, Seed, And Flower Cooking Oils: Which One To Choose? Infographic

If you’re like most people, you probably stick to cooking with some kind of vegetable oil most of the time. Meanwhile, there is a great variety of alternatives that can add interesting flavor and better nutritional value to your dishes. You can...
Why Is Watermelon Good For Your Health? Video

Nothing reminds us of warm sunny days like a fresh, juicy watermelon. Its bright color and sweet taste make it the ultimate feel-good summertime food. But don’t let its sweetness confuse you – watermelon isn’t just a tasty treat,...
Understanding Addiction: How Does It Happen? Infographic

The word “addiction” comes from a Latin phrase meaning “enslaved by.” And if you’ve had any experience with overcoming this condition, you probably understand very well why it was named in such a manner. In general terms, addiction involves...
Does Nutrition Really Affect Your Stress Levels?

If there is one thing everyone seems to want less of, it’s stress. When you think about it, what is considered a “modern” lifestyle really isn’t natural at all. The 9-5 work day, commuting, paying bills, the...
Don’t Let Food Labels Fool You Infographic

If you ever feel confused and overwhelmed by food labels, don’t worry, you are not alone. Trying to understand what they mean can be really tricky these days. Especially when you don’t have a lot of time...
4 Surefire Steps To Defeat Seasonal Allergies Video

While most people enjoy the warm weather, some of us suffer from seasonal allergies. A runny nose, itchy eyes, a sore throat … Does this sound familiar? If so, this video might be quite interesting to you. While traditional...
Use This Easy Recipe To Make Oil-Free Vegan Mayonnaise Video

Mayonnaise is one of the foods that is so deeply ingrained into our mentality that we continue to buy and add it to our dishes almost automatically – at least until we become more conscious of what we put...
5 Amazing Fully Raw Salad Dressings For Any Occasion Video

When you eat a lot of healthy food and greenery, your dishes can be nutritious but lacking a rich flavor. A good salad dressing not only makes your meals taste good, it is also beneficial for your health. If...

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