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If You Sill Drink Diet Soda, You Have To Take A Look At This Infographic
When you see something labeled as “diet”, the first reaction is to assume that it’s good for your health or at least for your waistline. However, is it always true? Despite being advertised as a health-friendly, diet...
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4 Natural Allergy Remedies That Provide Relief
Millions of people suffer from allergies every year and get temporary relief from drugs, which often have side effects. You surely don’t want to wait until the season is over to go outside! Natural remedies don’t have...
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Can You Develop Food Allergies In Adulthood?
Food allergies are usually thought of as something that only affects children, but is it possible that full-gown adults can develop them as well? Some new evidence suggests that it is indeed possible. In this article, we...
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Find Your Inner Center With This Yoga Routine Video
Yoga came to us from the ancient Hindu culture, and it’s already been around for more than five thousand years. Apart from being a physical practice engaging the body by the means of various postures, it also...
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Be Brave: Yoga Sequence For Overcoming Fear And Doubt Video
There is hardly anyone who doesn’t know anything about yoga or at least heard about it. Yoga’s popularity is growing every day, with more and more people enjoying its benefits all around the world. Yoga can improve...
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Why You Need To Get Off The Scale And Throw It Away Video
Do you feel the compulsive need to weigh yourself and put a number on your weight loss progress? Apart from being damaging to your emotional well-being, this practice can also slow your weight loss and bring unnecessary...
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The Most Effective Foods For Reducing Bloating Infographic
Bloating is quite an uncomfortable condition that everyone experiences from time to time. In other words, it’s that feeling of being swollen after having a filling meal. Apart from being mildly uncomfortable, bloating can also increase the...
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The 2 Popular Food Additives That Are Erasing Years From Your Life
Food additives and chemical preservatives have a huge impact on our health — much more so than many people realize. There are two additives in particular, however, that are not only very common, but most people already...
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6 Natural Ways To Balance Hormones And Feel Good Every Single Day
If you have ever had one of those days where you alternate between feeling like crying or screaming, then you have felt the power of hormones. Think of hormones as the chemical messengers of the body. They...
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Leeks: Interesting Facts You Probably Didn’t Know Video
The scientific name for leeks is Allium Porrum, and it belongs to the family of Amaryllidaceae, which makes it a close relative to such vegetables as onion and garlic. The edible part that can be incorporated into...