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Building Perfect Abs Without Getting Up From Your Sofa? Here Is How! Infographic

Do you want to strip away the unnecessary fat from your body and build super-carved and shredded abs? Well, they certainly can’t appear there overnight, so it will require some focused effort on your part. However the...
Even Your Tampon Isn’t Safe Anymore

For most women, tampons are such a normal part of certain times of the month, you might not think twice about what you are actually putting into your body. Most tampons (about 85 percent of those on...
Want To Live To 100? Top Tips To Do Exactly That

Although life is sometimes tough, it’s all worth it and no one wants to check out early. Would you like to make it to 100? A healthy 100?? You can, you know; it happens every day. In...
Top 10 Household Items Known To Cause Cancer

You might be shocked to find that common household items contain chemicals known to cause cancer. We assume they are safe, right? After all, don’t we have government agencies to oversee these things? Wouldn’t they ban their...
British People Underestimate Their Calorie Intake. What About Americans?

The recommended daily calorie intake is 2,500 for men and 2,000 for women. However, according to an analysis of the Office of National Statistics data, a third of people in the UK, out of a total of...
Strength Training Benefits You Have Not Expected

Before talking about strength training benefits, let’s get clear about what strength training, or resistance/weight training as it’s called sometimes, really is. According to the American College of Sports Medicine, it is a physical activity designed to...
E-Cigs – Safe Or Scary?

When E-cigarettes were first introduced to the American marketplace, smokers who were looking for easier ways to quit greeted them with enthusiasm. Anyone who asked questions about this product, or who questioned its safety, was met with...
Why You Should Eat Less Salt (Try Spice Instead!)

Most people have probably heard that too much salt is bad for them, but a lot of them do not really understand why. Salt is one of those ingredients that has become so ubiquitous that most of...
10 Mistakes Most People Make Trying To Lose Weight

When it comes to dropping weight, it seems like a no brainer, right? Calories in, calories out. But if that were true, why is it so hard for so many people to lose weight? If only the...
How To Select The Best Bananas From The Supermarket

Some facts about bananas The original banana has been cultivated since ancient times even before the cultivation of rice. It is believed that the banana originated in East Asia, and also thrived in the warm climates of...

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