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Keep Your Brain Healthy Through Exercise
As you get older, physical exercise becomes more and more important to your life. It is not only important for your physical health, but your mental health as well. Current scientific studies show that as you age,...
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14 Side Effects Of Anxiety Infographic
Anxiety is a natural response to high-stress external events. We all experienced that feeling, which can be described as a peculiar mixture of unease, fear and worry. Its impact on our mental state is well-known and acknowledged,...
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Gain More Energy & Kill Brain Fog With A Sugar-Detox
When people hear the word “addiction”, they normally think of drugs or alcohol. The majority of people know they should either avoid these substances or use them only in moderation. If you were to ask the people...
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Apple Cider Vinegar Is Magic In A Bottle
Through the ages, people have always searched for a cure-all, an elixir to bring health and vibrancy and rid whoever drinks it of disease. There’s nothing in the world as easy as popping a pill or drinking...
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Can Eating More Berries Help You Lose Weight?
When people are trying to lose weight, the first things that usually come to mind are diets, cutting calories, and cutting back on tasty foods in general. Since food is what causes us to put on weight,...
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9 Tips For Warrior I Pose Infographic
Virabhadrasana I, which is translated to English as “Warrior I,” is a popular yoga pose named in honor of the brave and powerful Hindu warrior Virabhadra. This asana is perfect for attaining deep concentration, clear focus and...
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Is Getting TOO MUCH Sleep Dangerous?
Most of us know that getting too little sleep is bad for our health. Insufficient sleep has been linked to all kinds of health issues like increased blood pressure, higher risk of heart attack or stroke, a...
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Choosing The Best Juicer Infographic
If you’re serious about your health and diet, you’re most likely in the need of a good and reliable juicer. However, the overwhelming number of models on the market can be quite confusing. How do you choose the...
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Seldom-Taught But Essential Social Skills
Most of us are taught to tell the truth, show up on time, and a handful of other skills that are deemed essential for success and being a good citizen. But there are other social skills which...
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5 Serious Reasons To Label GMO Foods Video
Everyone is aware that GMO foods have become a part of our lives (or at least the supermarket shelves). But it’s also true that the safety of such products has not been proven, because there is no...