Search results for "phone"

7 Reasons You Should be Doing Box Jumps Everyday

For most of us, after we get to be about 10 years old or so, no matter how athletic we think we are, we really don’t do a lot of jumping. (OK, basketball stars excluded) Think about...
10 Things That Bug the Heck Out of Your Yoga Instructor

You would imagine that being a yoga instructor would be one of the most carefree, stress free jobs in the entire world, wouldn’t you? Surrounded by lots of fit bodies, focusing on your own body, and finding...
Top 11 Reasons You Need to Watch Less Television

Adults who watch considerable amounts of TV tend to die at a relatively young age, according to a new study. The study involved more than 13,000 adults in Spain, all of whom were college graduates, and...
14 Things to Get Rid of If you Want to be Happy

If you were given a magical trash can today and told that if you threw away 10 stress causing things that you would experience true happiness, what you do? What would you be willing to toss? Too...
7 Reasons to Turn off Netflix and Just go to Sleep

We’ve all been there. It’s 12:30AM and we are about to go to bed when the next episode of The Walking Dead or Orange is the New Black comes on. Just one more hour, you tell yourself....
Mental Trick to Help You Fall Asleep Fast

At one time or another, everyone has been there; lying in bed, stressed out, exhausted, but unable to sleep, staring at the clock, counting down how many hours you have left before the alarm goes off. It’s...
7 Science Backed Ways to Make Better Decisions

Have you ever sat down and tried to make what appears to be a simple decision only to find out that it isn’t simple and that you can’t make a decision? Well, that’s because, for most of...
The One Work Problem That Plagues Us All and Clever Ways to Fix It

Does this happen to you? You’re working away when suddenly someone sends you a tweet or an email about this funny video or they send you a link to this fascination Facebook page about how to choose...
3 Reasons to Avoid Melatonin

Many people who have difficulties falling asleep find that popping a melatonin pill or two helps them to sleep but there are a few things you should know about melatonin before you drop another pill into your...
Why Using Toilet Seat Liners is Pointless

Are you the kind of person who always grabs one of those seat covers before you plop your behind down on a public toilet so you don’t get a disease from other people’s, er, leftovers that might...

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