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12 Common Hormone Disruptors And How To Avoid Them (You Won’t Believe #9!)

Chances are pretty good that you eat well, try to get regular exercise, and get plenty of sleep but you are actually surrounded by chemicals that interrupt your natural hormone production and development as well as your...
Summer Diseases & Illnesses To Watch Your Kids For

Summer is right around the corner, with the promise of all things good and fun. There’s pool parties and fireworks, barbeques and ice pops, beaches and weddings. Just when you think it’s all fun and games, someone...
6 Morning Habits That Can Change Your Life For The Better Video

Morning is a very important part of the day, because it sets the tone for the hours ahead. The things you do (or don’t do) after you wake up play a crucial role in how you’re going...
Face Care: Do’s And Dont’s For Naturally Beautiful Skin

Everyone sees our face, and we want to portray our best self to the world. That’s hard to do with blemishes. But, how do you get naturally beautiful skin without using expensive and conventional creams, lotions, cleansers...
3 Super Nutrients For Healthier Hair (And The Foods Where You Can Get Them!)

There is a multibillion-dollar industry dedicated to making hair more beautiful and healthy, yet many people are unaware that nutrients found in common foods contain some of the active ingredients found in these products. Today we’re going...
Foods To Eat And Avoid For Blackheads-Free Skin Infographic

Many people struggle with blackheads and are looking for effective ways to get rid of them for good. And while blackheads may not be as visible as pimples, they are often harder to get rid of. In reality,...
Can Your Diet Affect Your Thyroid Health?

Many people know someone with a condition called “hypothyroidism,” which contributes to weight gain, and loss of energy among many other symptoms. But how many people could, when asked, explain what their thyroid is? Not many, and...
Mindset Beats Calories: Do Your Thoughts Determine How Full You Feel After Eating?

Most of the time when we see the calories listed on a label, we take it for granted that the label is being truthful. We also take it for granted that an item with more calories would...
Do You Have Enough Potassium In Your Diet? Infographic

Potassium is an important element that plays a role in the functioning of your body and its organs. A healthy amount of potassium can be beneficial for relieving high blood pressure, stroke and various heart disorders, as well...
Tired? You Might Not Think Of This As The Reason!

When many people feel tired, their first impulse is to reach for a cup of coffee. Caffeine, that natural stimulant which so many of us are dependent upon, will certainly perk you up. But caffeine is also...

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