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The Best Sleeping Positions And More!

How well are you sleeping? Sleeping is something so simple and so natural, yet good sleep isn’t all that easy to master. Poor sleep has been associated with several health problems, ranging from stress and anxiety to...
Some Facts About Sugar Which Are Not So Sweet

Nothing good about sugar Generally speaking, excessive sugar is bad for you, but some sugars are worse than others. It also depends a lot on how you are getting the sugar into your system. Products such as...
Vitamin K2: Its Importance For Your Health Video

Vitamin K2 is one of the essential nutrients that play an important role in your health. Despite this fact, it is often overlooked by the majority of people. Providing essential help in the transportation of calcium into...
The Unexpected Health Benefits Of Kale!

There are many foods which have been labelled “superfoods” in recent years. Blueberries, turmeric and pomegranates come to mind. But one perhaps less glamourous addition to the collection of famous edibles is a green vegetable which has...
Lemons – A Very Versatile Citrus Fruit!

Apart from a myriad of uses around the house, the sometimes-underrated lemon has several beauty uses, and many nutritional health benefits. As far back as the 1500’s, English sailors who spent months at sea, were introduced to...
Smartphones Destroy Your Ability To Feel Pleasure

Ok, we admit this is a bit of a clickbait headline, but there’s more truth to it than you might think. New research indicates that the excessive use of smartphones may cause some people to experience less...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...
Having Afternoon Fatigue? Best Tips To Help!

Everyone knows that feeling: the clock hits 2 p.m., and suddenly your energy levels drop. You’re drowsy, maybe a little irritable, and concentrating on work seems three times harder than it did in the morning. Your afternoon...
How To Save Money On Superfoods!

It seems that every other day, there’s another article explaining which “superfood” you should buy. But how do you know which ones are the real deal, and which ones are just silly trends? Furthermore, many people have...
How Many Grams Of Protein Do You Need? Infographic

Protein is important for building of cells in your body. We also know that the amino acids found in the protein play an essential role in creating, repairing and sustaining muscle tissue. That’s why its consumption is...

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