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What You Must Know About Your Digestive System

Do you have problems with your stomach after eating, but you just figure that everyone must feel the same way? Do you chalk it up to eating certain foods or eating too much? You might need to...
Raw Food VS Cooked: Which Is The Healthiest?

Various raw food diets have become somewhat trendy in recent years. While it might strike some people as strange, there are a great number of health benefits that can be obtained through the consumption of raw foods....
The Power Of Chia Pudding: Healthy Recipes You Need To Try Infographic

Chances are, you are already aware of the exceptional health benefits of chia seeds. And if you haven’t, where have you been all this time? Chia seed is the new superstar on the superfood scene, and the...
Chocolate And Hazelnut Vegan Milkshake Smoothie Recipe You Can’t Miss Out On Video

Smoothies seem to have taken the world by storm. It’s like everyone you know drinks them and loves them and recommends you new recipes to try. There is a great variety of ingredients and combinations to experiment with....
Mindset Beats Calories: Do Your Thoughts Determine How Full You Feel After Eating?

Most of the time when we see the calories listed on a label, we take it for granted that the label is being truthful. We also take it for granted that an item with more calories would...
Better Breakfast : 3 Healthy Scrambled Egg Recipes Video

Scientific research shows that eggs are quite a nutritious food. They can contain protein and an array of vitamins and minerals, including vitamin A, B vitamins, Vitamin D, Vitamin E, Vitamin K, selenium, calcium and others. Eggs...
8 Healthy Smoothie Recipes To Try This Summer Infographic

Summer is probably the greatest season for improving your health. The weather is warm, the sun is shining bright (giving you that important vitamin D in abundance), and a variety of freshly harvested fruits and vegetables are...
Is Bacon Healthier Than Fish!?

Yes, you read that right! Fish has always been touted as one of the healthiest food options, a safer and more nutritious alternative to land-based animal proteins like beef, or poultry. But new studies have shown that...
Risotto Dinner 3 Delicious And Healthy Ways Video

You probably know that risotto is an Italian dish made from rice as the main ingredient. Traditionally mixed with vegetables, cream, butter, meat, fish or other foods for a rich taste and flavor, risotto offers a good...
Unbelievable Ways To Manage Those Cravings!

Cravings for specific types of food are constant, recurring feelings that most people deal with, even those who consider themselves disciplined. But it is a simple, biological fact that some times of foods can be addictive and...

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